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How to Detox – Cleans the Body from Toxins

Degenerative diseases can be linked to toxic condition in the gut (intestinal toxemia). Why? Because each tissue in the body get food from blood, and blood get it from the intestines. Any substance that enters the body will be absorbed into the bloodstream through intestinal walls. This means buy dihydrocodeine online that toxins that are in the gut will also circulate with blood flow to the cells throughout our body. This means that toxins that are in the gut will also circulate with blood flow to the cells throughout our body. These toxins contribute the occurrence of various chronic conditions, acute and degenerative diseases. Likewise, decreasing energy levels and premature aging.

Besides produced naturally by our own bodies, the toxins can also be derived from various substances we consume. These include chemicals in food, air pollution, chemicals such as pesticides, heavy metals in drinking water, residues of pharmaceutical drugs, alcohol, caffeine, nicotine, etc..

Even negative thoughts and emotions are also toxic to the cells of our bodies. All residues or substances that are not needed by the body will be treated as poison (toxin) or disease.

Although the toxin is released regularly every day through body exhaust system, not a guarantee that the process of removing toxins were optimal. Although the toxin is released regularly every day through body exhaust system, not a guarantee that the process of removing toxins were optimal. Massive cleanup alias detoxification conducted periodically still need to be done to our bodies. Besides useful for reducing toxins from the body, detox is also useful to leave no room for disease-carrying organisms or viruses to grow.

Elson M. Haas gives definitions for detoxification (detox) in his book, The Detox Diet, as the process of spending toxins or substances that are toxic from the body or neutralizing or change it, and then removed from the body. Body cleansing and detoxification not only to cleanse the body from toxic substances, but also to facilitate the natural process of spending toxins in our body.

Tracy Kelly classifying detox method in five steps, namely eat detoxification menu (eat only vegetables and certain fruits in a certain time), do some exercise (physical exercise), food for the soul (relax and clear the mind from negative things), alternative medicine (using massage and aromatherapy), and spa treatments (such as sauna, mud wraps, body scrubs). While some other detoxification experts include fasting as one of effective methods of detoxification.

How to detox – Detox menu
Detox Menu can be individually designed by take some kind of raw food with no processed / cooked; fruits, raw vegetables, nuts and grain, drink enough and eat some kind of herbal tea.

Tracy Kelly in his book entitled “50 Natural Ways to Detox”, gives some detox plan options include: daily detox, week end detox, seven-day detox and hangover detox.

1. How to detox – One day detox
The way is by just take one kind of fruit or raw vegetable to be consumed in one day. For example, grapes, apples, papaya, carrots, celery, cucumber or pineapple. You can make it in various forms, for example, cut into pieces like salad and eat it alone or in juice form.

You can start detox menu with a glass of warm water mixed with juice of one slice of lemon in the morning. The important thing to note is drinking water at least 1.5 liters or 6-8 glasses throughout the day.

  • Other things which also important to be done is, do some things that can help facilitate the process of detox, namely:
  • In the morning: do a few stretching exercises to stimulate the lymphatic system, do massage using Aromatheraphy, or try some relaxation techniques through breathing exercises.
  • In the evening, do light exercise like light yoga, swimming or walking.
  • During the night, doing leisure activities that you like such as manicure or pedicure, reading a book or listening to music while drinking a cup of herbal tea. The latter, shower and bath with Epsom salt and then sleep early.
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Your Guide To Good Health

If you have suffered from a recent illness you may be trying to restore your previous good-health. You might not have heard of the Paleo diet or the paleo cookbook, but this innovative new health plan will help you to regain your former strength.

The Paleo diet is a simple nutritional plan. People who embrace the Paleo diet will eat fresh meat, fresh fruit and vegetables, a variety of roots, seafood, natural oils and natural sweeteners found in fresh fruit and nuts.

The Paleo diet considers certain foods unhealthy, this includes salt, refined sugar, legumes, processed oils, dairy products and various grains.

People who read about this diet plan tend to think the recipes in the paleo cookbook will be flavorless or bland; however, nothing could be further from the truth. The food eaten on the diet will help you to live well and longer.

Dishes found in the paleo cookbook are extremely healthy and full of flavor. This is because the diet is low in salt, preservatives and artificial ingredients. The flavor in the food is derived from spices used in the recipes. There are many different spices on the market and spices are the backbone of this healthy diet.

The Paleo diet is easy to understand and simple to follow. The diet plan contains few rules and regulations. Read through the Paleo food list in the paleo cookbook and you will see the various spices used have great health benefits. Food containing ginger protects the body against disease because ginger is rich in antioxidants. Ginger has a calming effect on the digestive system and the spice reduces flatulence. Ginger is also regarded as the ideal natural remedy for hangovers, morning sickness (pregnancy sickness) and travel sickness. Cumin is another spice rich in iron and manganese and this spice is also used to prevent bloating and to aid the digestive system.

The paleo cookbook is filled with recipes that contain healthy spices. Learn about the health benefits of certain spices and you can refer to the paleo cookbook and find recipes containing the appropriate spices. The Paleo diet is not regarded as a typical weight loss diet, the healthy eating plan helps you to understand the foods you eat and to change your daily eating habits for the better. People who follow the Paleo diet should practice the basic principles of the eating plan to become healthier. No one has to make dramatic changes to their existing eating habits to embrace this diet.

The unprocessed, raw and fresh food in this diet is crammed with minerals, vitamins, low-glycaemic carbohydrates, soluble fiber, omega-3 fatty acids and phytochemicals. All of these substances help the body to function well. Read the paleo cookbook and note you should buy fresh food that is rich in vitamins and minerals. Buy stale fruit or vegetables and much of the goodness is lost.

This healthy eating plan is not a fad diet; it is a great way to create a detailed and effective meal plan. It is also an effective way to keep your body strong and healthy. Eating the Paleo way will enable you to gain a greater understanding of the food you eat, increase your overall levels of fitness and give you more energy. The Paleo diet focuses on creating a better lifestyle, so buy your paleo cookbook today and sample some of those tasty recipes.