How to Detox – Cleans the Body from Toxins

Degenerative diseases can be linked to toxic condition in the gut (intestinal toxemia). Why? Because each tissue in the body get food from blood, and blood get it from the intestines. Any substance that enters the body will be absorbed into the bloodstream through intestinal walls. This means buy dihydrocodeine online that toxins that are in the gut will also circulate with blood flow to the cells throughout our body. This means that toxins that are in the gut will also circulate with blood flow to the cells throughout our body. These toxins contribute the occurrence of various chronic conditions, acute and degenerative diseases. Likewise, decreasing energy levels and premature aging.

Besides produced naturally by our own bodies, the toxins can also be derived from various substances we consume. These include chemicals in food, air pollution, chemicals such as pesticides, heavy metals in drinking water, residues of pharmaceutical drugs, alcohol, caffeine, nicotine, etc..

Even negative thoughts and emotions are also toxic to the cells of our bodies. All residues or substances that are not needed by the body will be treated as poison (toxin) or disease.

Although the toxin is released regularly every day through body exhaust system, not a guarantee that the process of removing toxins were optimal. Although the toxin is released regularly every day through body exhaust system, not a guarantee that the process of removing toxins were optimal. Massive cleanup alias detoxification conducted periodically still need to be done to our bodies. Besides useful for reducing toxins from the body, detox is also useful to leave no room for disease-carrying organisms or viruses to grow.

Elson M. Haas gives definitions for detoxification (detox) in his book, The Detox Diet, as the process of spending toxins or substances that are toxic from the body or neutralizing or change it, and then removed from the body. Body cleansing and detoxification not only to cleanse the body from toxic substances, but also to facilitate the natural process of spending toxins in our body.

Tracy Kelly classifying detox method in five steps, namely eat detoxification menu (eat only vegetables and certain fruits in a certain time), do some exercise (physical exercise), food for the soul (relax and clear the mind from negative things), alternative medicine (using massage and aromatherapy), and spa treatments (such as sauna, mud wraps, body scrubs). While some other detoxification experts include fasting as one of effective methods of detoxification.

How to detox – Detox menu
Detox Menu can be individually designed by take some kind of raw food with no processed / cooked; fruits, raw vegetables, nuts and grain, drink enough and eat some kind of herbal tea.

Tracy Kelly in his book entitled “50 Natural Ways to Detox”, gives some detox plan options include: daily detox, week end detox, seven-day detox and hangover detox.

1. How to detox – One day detox
The way is by just take one kind of fruit or raw vegetable to be consumed in one day. For example, grapes, apples, papaya, carrots, celery, cucumber or pineapple. You can make it in various forms, for example, cut into pieces like salad and eat it alone or in juice form.

You can start detox menu with a glass of warm water mixed with juice of one slice of lemon in the morning. The important thing to note is drinking water at least 1.5 liters or 6-8 glasses throughout the day.

  • Other things which also important to be done is, do some things that can help facilitate the process of detox, namely:
  • In the morning: do a few stretching exercises to stimulate the lymphatic system, do massage using Aromatheraphy, or try some relaxation techniques through breathing exercises.
  • In the evening, do light exercise like light yoga, swimming or walking.
  • During the night, doing leisure activities that you like such as manicure or pedicure, reading a book or listening to music while drinking a cup of herbal tea. The latter, shower and bath with Epsom salt and then sleep early.